3 Things You Must Do To Stay Healthy

Try These Things To Avoid Body Mein Pollution

3 Things You Must Do To Stay Healthy
Healthy Food

Lunch at the office? Let’s order something from Foodpanda. Tired back from shopping, let’s dine out today for dinner. Consuming junk and oily food has become a part of our lives. Have you ever taken a moment to think what you are doing to your internal system? 

Eating Burgers

I am sure the answer would be a ‘No’! 

Being a foodie is not a sin but taking note of what must be consumed and what should be avoided leads to a healthy internal digestive system. 

Fruits

There are certain healthy habits you must opt for in order to have a balanced and healthy lifestyle. 
 

Green Tea

Green Tea

Everyone knows what it is. The dried leaves help the body detoxify and eliminate all the dirt through the excretion process. The recipe is way too easy that people do not consider to google the right way of making it; they usually follow the old format, which is indeed wrong. For making the proper green tea, you must avoid the tea bags and take the organic ones. Boil the water first and when it comes to boil, put off the flame, add green tea leaves and cover it with a lid. Wait for 7-8 minutes until the leaves have been well-extracted; there you go with a healthy cup of green tea. 
 

Lemon Water 

Lemon Water

Lemon has the secret power of naturally cutting fats and carbs from your body. If you start taking lemon with every meal, it would help you digest the food quickly and cut all the fats and carbs from the body right then. Take a glass of lukewarm water, add lemon juice to it and have it empty stomach. It will help you reduce weight by eliminating fats from your body. 
 

Detox Water

Detox Water

It has also become a fashion trend to carry a handy bottle of detox water. You can have it for the whole day instead of regular water; there is no harm; instead, it has all the benefits your body requires. All you got to do is, take a water bottle to add slices of cucumber, mint leaves, sliced lemon. It helps you stay active and fresh all day long. 

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