5 Healthy Bedtime Snacks To Aid In Sleep

Late night snacks result in extra kilograms and insomnia. But consuming a healthy late-night snack can be beneficial for your health and maintain a tight slumber.

Honestly speaking, it is hard to sleep with a growling stomach when one cannot decide what to eat to end these hunger pangs! The best rule is to nosh a nutritious and sleep-promoting snack which contains tryptophan – an amino acid that helps the body to produce serotonin. Basically, serotonin is a chemical which aids in sleeping.

The bedtime snacks which can promote better sleep are listed below.

Peanut butter sandwich

Peanut butter is rich in tryptophan which means it is best for eating as a dessert post-dinner so that you may get a tight sleep at night.

Popcorn

Popcorn helps your body to release enough serotonin which aids in your sleeping process. Remember, unseasoned low-carb popcorns should be preferred otherwise they can potentially cause stomach ache.

Walnuts

Dry fruits are the pre-eminent snack to munch at night. Apart from its nutritional benefits, it contains melatonin which helps you to regulate your sleep patterns.

Banana

Fruits are always a good source of minerals and vitamins. Munching on a banana at night will allow your body’s muscles to relax as it contains tryptophan.

Carbohydrates

By saying carbohydrates we aren’t referring to bread or pasta. But try out your breakfast item cereal and milk at night. A secret ingredient in this snack puts your body at ease and results in sweet dreams!

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