Are You A Fresh Cream Lover But Afraid Of Fats? Forget Dieting Then
Read Fresh Cream Benefits Here And Try Cream Popsicle Today
The main purpose of using fresh cream in your food is to make gravies or as a whip cream for desserts. A person on diet may have avoided that dessert giving the reason that it contains fats. However, it’s not true. The dairy products do contain all the nutrients which are good for your health. For your knowledge, we are sharing few benefits of fresh cream here that might change your perspective towards it.
Fresh cream benefits
Helps in body growth
Just like all dairy products, fresh cream also contains a lot of calcium. Calcium and phosphorus works simultaneously. Calcium maintains the health of the bone where as phosphorous helps in absorption of that calcium. Apart from that, calcium and phosphorous contains folate which helps in brain and nerve development. Maintenance of teeth and gum is also a benefit of fresh cream. So, try to use fresh cream more in your kid’s intake as it is extremely beneficial for their body growth.
Growth of red blood cells
The wellness of your body depends upon the red blood cells. All those nutrients which are necessary for the increasing red blood cells are present in fresh cream. With this we can say that, fresh cream helps in promoting the growth of red blood cells.
Reduces eye problems
The dairy products such as cream may contain Vitamin A which helps in protecting from night blindness. Vitamin A helps to reduce the chances of cataracts in future.
Source of protein for hair
Not only it promotes hair growth but also it protects your hair from damage.
Avoid kidney stones too
As it is a great source of calcium, it can reduce the risk of many kidney problems. But remember, excess of everything is bad, so for all those people who are suffering from kidney issues should try to consume it in a limited quantity.
With these benefits of fresh cream, let’s try these quick and easy fresh cream recipes to surprise your kids.
Cream and Peach Freezer Pops
Give a treat to your kids who are totally bored with the old-menu. These freezer pops will surely amaze them!
You will require
- 5-6 ripe peaches, peeled and sliced
- ¼ tsp vanilla
- 3 tbsp honey
- 1 ½ cups low-fat yogurt
- 1 cup low-fat whipped cream
What to do
- Blend peaches, vanilla and honey until smooth.
- Whip cream and yogurt together in a bowl.
- Make alternating layers of peach and yogurt mixtures in Popsicle moulds.
- Add popsicle sticks and freeze until solid, at least 2 hours.
- Keep frozen until ready to serve. To remove the pops, run the molds under warm water.
Enjoy the popsicles with your kids!