Best Drinks To Serve Young Children
Some Of The Best Drinks Young Children Can Drink
While getting children to eat nutritious and healthy foods can be a challenging task, finding healthy beverages for them can prove just as difficult, if not more. Studies show that what a child drinks, plays a pivotal role in keeping them healthy and at a proper weight.
It can be a very tall order making sure that the right beverage goes inside your child. Sugary or fizzy drinks have a tendency to make kids obese that can make them unfit from a young age.
Most kids have a sweet tooth and are prone to asking for sugary beverages. Guiding them towards more balanced options is vital for their overall health and fitness.
Let's take a look at some of the best options available for kids, aged 5 to 8 years, in order to keep them fit and healthy:
Smoothies are the best. Any seasonal fruits can be used. While one hundred percent (100%) unsweetened fruit juice is nutritious, it is high in natural sugar, calories, and acid that can harm the teeth. If you give your child juice offer no more than 125 ml (1/2 cup) of 100 % fruit juice a day. Half a cup juice of an orange, pineapple, melons and the like can be very helpful for young kids.
Water is extremely important. Most children don't drink an adequate amount of water. You can add citrus option and treat water as a special syrup which excites your kid. Make it look beautiful and then drink with them. It's very helpful and effective.
3. Coconut Water:
In recent years, coconut water has become a very trendy beverage. It’s tasty, refreshing and also happens to be good for you. What’s more, it’s loaded with several important nutrients, including minerals that most people don't get enough of. Coconut water is the best natural drink that your child can have.
Plain milk and unsweetened fortified soy beverages are a good choice for children as they contain lots of nutrients that the body craves for, like calcium and vitamin D. Milk without sugar maximum one cup in a day can be very effective.
Tea and coffee are not good for your child as they contain caffeine, which can affect your child’s sleep, behavior, and development.
The above information is general in nature and can vary if your child has any sort of allergies.