Best Healthy Snacks To Carry On The Go
Here Are Some Healthy Portable Snacks For You To Consider
Planning to travel once the travel restrictions are lifted? We know a lot of people are just itching to travel by plane or by road and go somewhere as soon as the ongoing Coronavirus pandemic takes a nosedive.
It is always a wise choice to take some snacks along with you whenever you head outside. Snacks are a small serving of food and generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home.
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Many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.
You need to make sure that your snacks are nutritious. Let's take a look at some of the snacks that are healthy are that you can easily carry on the go.
1. Trail Mix:
Trail mix or scroggin is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes chocolate, developed as a food to be taken along on hikes. You can increase the amount of protein in trail mix by using almonds or pistachios.
2. Hard-Boiled Eggs:
Boiled eggs are eggs, typically from a chicken, cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled eggs are cooked so that the egg white and egg yolk both solidify. Eggs are extremely healthy. They’re high in vitamin B and trace minerals.
3. Cheese slices:
Cheese is incredibly healthy. It is rich in proteins. It’s an excellent source of calcium, phosphorus, and selenium, and it contains small amounts of many other nutrients. In one study in overweight men, calorie intake decreased by 9% after they consumed cheese for a snack.
Snacking on a handful of almonds is another sure-shot way to full yourself up on protein and gain energy. It is easy to carry and energizes you. One ounce of almonds provides 6 grams of protein, in addition to high amounts of vitamin E and healthy fats.
There are enormous health benefits of eating apples. The term 'An apple a day, keeps the doctor away' is actually very true as it has many health benefits. Apples are good for your heart and they're also good to lose weight. Moreover, they're linked to a lower risk of diabetes. The fiber and antioxidants in apples are very good for your health.
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