Fitness

7 Tips That Can Help You Achieve A Flawless Skin During Winters

7 Tips That Can Help You Achieve A Flawless Skin During...

There are several simple ways to combat the causes of dry winter skin and help keep...

Ayeza Khan Reveals Secret To Her Fit Physique

Ayeza Khan Reveals Secret To Her Fit Physique

Ayeza Khan Starts 2021 With A Bang!

3 Miracle Oils To Use During Winters

3 Miracle Oils To Use During Winters

Let The Winters Be For Hot Coco And Warm Mufflers And Not About Dry Skin

5 Fitness Trainers To Follow On Instagram

5 Fitness Trainers To Follow On Instagram

Staying Fit Might Seem Difficult But With These Pakistani Trainers, You’re In Safe...

Stress Affects Our Memory: Easy Ways To Overcome Memory Loss

Stress Affects Our Memory: Easy Ways To Overcome Memory...

We will help you how to deal with stress!

Top 5 Benefits of Cycling

Top 5 Benefits of Cycling

Let's Take A Look At The Essential Benefits Of Cycling

Ways To Overcome Anxiety And Panic Attacks

Ways To Overcome Anxiety And Panic Attacks

Heart palpation, nausea and sweating are false alarms of anxiety!

3 Muscle Building Essential Nutrients

3 Muscle Building Essential Nutrients

Continue your training along with these nutrients!

Anger Management Techniques To Calm You Down

Anger Management Techniques To Calm You Down

Here Are Some Essential Anger Management Exercises

Tips To Help You Lose Weight

Tips To Help You Lose Weight

Here Are Some Tips To Help With Weight Loss

Workout Essentials In Your Gym Bag

Workout Essentials In Your Gym Bag

Here Are Some Essential Things To Buy When Starting Gym

Factors Affecting Muscle Strength

Factors Affecting Muscle Strength

We Take A Look At Some Factors That Affect Muscle Strength

5 Ways To Relieve Stress

5 Ways To Relieve Stress

Stressed Out? Follow These Five Steps!

5 Minute Workout Challenge With Sana Fakhar

5 Minute Workout Challenge With Sana Fakhar

Sana Fakhar Is Sharing Her Experience Through Her YouTube

No Gym? No Worries- Here We Have At-Home Workout With Dumbbells

No Gym? No Worries- Here We Have At-Home Workout With Dumbbells

Just turn on your favorite tune and grab 2 dumbbells!

Best Music Apps For Workout Music

Best Music Apps For Workout Music

Here Are Some Of The Best Music Apps During Workout

How Fitness Helps With Mental Health

How Fitness Helps With Mental Health

The Mental Health Benefits Of Staying Fit

Depression In Woman:  Natural Ways To Overcome Sadness

Depression In Woman: Natural Ways To Overcome Sadness

Kick out 'I am hopeless' feeling out from the window!

What To Do If You Are Showing COVID-19 Symptoms

What To Do If You Are Showing COVID-19 Symptoms

Here's What You Need To Do To Fight Off COVID-19

How Green Tea Benefits You In Weight Loss

How Green Tea Benefits You In Weight Loss

Timely consumption and exact amount of green tea is important

Want To Relieve Stress? Try These Breathing Exercises

Want To Relieve Stress? Try These Breathing Exercises

3 easiest breathing exercises to do and feel the difference!

Workout During Lunch Break

Workout During Lunch Break

How To Get An Effective Workout Done During Lunch Break

Aerobic Exercises For Weight Loss: Running and Jogging

Aerobic Exercises For Weight Loss: Running and Jogging

Are you ready to burn some calories Post-lock down?

Word of Today: How Can You Sleep Better At Night

Word of Today: How Can You Sleep Better At Night

Having a bad sleep at night?

Why You Should Switch To Brown Sugar

Why You Should Switch To Brown Sugar

You will start consuming brown sugar after reading its various benefits

Workouts For Stay At Home Moms

Workouts For Stay At Home Moms

Here Are Some Workout Tips For Stay At Home Mothers

Are You A Fresh Cream Lover But Afraid Of Fats? Forget Dieting Then

Are You A Fresh Cream Lover But Afraid Of Fats? Forget...

Read Fresh Cream Benefits Here And Try Cream Popsicle Today

Why It Is Important To Have A Regular Exercising Schedule

Why It Is Important To Have A Regular Exercising Schedule

Regular Exercise And Its Benefits

Climatic Change Effects Pollinators and Flower Growth

Climatic Change Effects Pollinators and Flower Growth

Plant and flower growth is effected due to various reasons, for more read below

Learn How To Use A Face Toner Without Drying Your Skin

Learn How To Use A Face Toner Without Drying Your Skin

Need-To-Know Things About Face Toner

How To Control Excessive Sweat With Your Diet

How To Control Excessive Sweat With Your Diet

A Sweaty Body Can Be A Messy Body

Go For These Habits That Will Bring Happiness In Minutes

Go For These Habits That Will Bring Happiness In Minutes

Behavioral Science Gives An Insight Into Habits To Bring Happiness

Take Complete Care Of Your Skin Right Away After CTM

Take Complete Care Of Your Skin Right Away After CTM

Doing CTM (Cleansing, Toning, Moisturizing) Is Not Enough

Has Your Acne Gotten Worse During Lockdown?

Has Your Acne Gotten Worse During Lockdown?

You will not believe as more than 55% of people will say ‘Yes’

These 3 stretches You Should Do Every day, Says Yoga Instructor

These 3 stretches You Should Do Every day, Says Yoga Instructor

Stretching should be done every day whether you workout or not

Should Women Workout During Pregnancy?

Should Women Workout During Pregnancy?

Moms-to-be are often told to rest and not work let alone exercise, but exercising...

These Bollywood Celebs Are Back On Their Fitness Routines Amid Unlock 1.0

These Bollywood Celebs Are Back On Their Fitness Routines...

The lockdown imposed in India has been eased and Bollywood celebrities are making...

4 Exercises That Will Help Strengthen Your Upper-body

4 Exercises That Will Help Strengthen Your Upper-body

These exercises require minimum equipment and need just about 20-minutes of your...

Here Is Why Taking A Break From Work Is Good For You

Here Is Why Taking A Break From Work Is Good For You

Many of us pride on being workaholics but too much work affects us adversely.

4 Celebrities Who Prove Age Is Just A Number When It Comes To Fitness

4 Celebrities Who Prove Age Is Just A Number When It Comes...

From Bollywoods Anil Kapoor to our very own Adnan Siddiqui, these celebrities are...