Fitness

Weight Loss Myths That Revolves Around Us

Weight Loss Myths That Revolves Around Us

Some of the false ideas about weight loss.

Uncomplicated Ways To Lose Lower Belly Fat

Uncomplicated Ways To Lose Lower Belly Fat

A smaller waist is not always about the looks but it’s necessary for a healthier...

Prep Your Skin At Home With These Tips

Prep Your Skin At Home With These Tips

Getting healthy and glowing skin involves some efforts and routine.

Foods and Diet Tips That May Help While Trying to Quit Smoking

Foods and Diet Tips That May Help While Trying to Quit...

Making an effort to quit smoking can be a wise decision!

What To Do To Reduce Fat On The Face

What To Do To Reduce Fat On The Face

Facial features can be hidden due to extra fat deposit on the face, here are the...

How Effective Is Zumba Exercise For Weight Loss

How Effective Is Zumba Exercise For Weight Loss

Zumba is evidently an exciting exercise, but is it beneficial too? Find out.

Time To Get Healthy And Active With A Week Of Detox Diet

Time To Get Healthy And Active With A Week Of Detox Diet

A cleansing routine for your inner self to feel boosted.

Foods That You Should Eat Post Workout

Foods That You Should Eat Post Workout

These are the best foods you can eat after a vigorous workout.

Break Through The Weight Loss Plateau

Break Through The Weight Loss Plateau

Something that we did not know about weight loss.

Upper Body Work Outs For Women

Upper Body Work Outs For Women

Exercises to train the upper body

Reduce Double Chin At Home With These Genius Exercises

Reduce Double Chin At Home With These Genius Exercises

Multiple exercises you can do for a flawless chin.

All About Fitness Bootcamp

All About Fitness Bootcamp

A new form of exercise is gaining attention.

Crunches Are The Best Home-Based Workout

Crunches Are The Best Home-Based Workout

A workout that works for everyone.

What 42-Day Challenge Is About In Karachi

What 42-Day Challenge Is About In Karachi

It all started with a group of people taking a challenge to lose extra inches in...

Ways To Make Exercise A Regular Habit

Ways To Make Exercise A Regular Habit

Helpful tips to get your mind and body stick to the gym.

Does Going Vegetarian Help In Faster Weight Loss?

Does Going Vegetarian Help In Faster Weight Loss?

How can a vegetarian diet helps you to lose weight faster?

Exercises That Will Help You To Rock Your Outfits

Exercises That Will Help You To Rock Your Outfits

If your goal is about a quick weight loss, these tricks are for you.

Vitamin C Is Currently Top 1

Vitamin C Is Currently Top 1

If you're into skincare, you would have heard about Vitamin C.

Drop All Those Extra Inches You Gained This Month

Drop All Those Extra Inches You Gained This Month

Ways to get back in shape after Ramadan.

Weight Training Guide For Beginners

Weight Training Guide For Beginners

Something that can make your work out more effective.

Reset Your Tired Skin A Week Before Eid

Reset Your Tired Skin A Week Before Eid

Tired and Dull skin? Not on this Eid.

Korean Beauty Skincare Secrets

Korean Beauty Skincare Secrets

The world is currently obsessed with Korean beauty skincare.

Gyms closed again but don't quit your exercise

Gyms closed again but don't quit your exercise

You can continue your journey of fitness wherever you are, even when gyms are shut...

Brisk Walking Or Jogging? What To start

Brisk Walking Or Jogging? What To start

Which exercises have more impact on health and heart, find out.

Swimming Could Be The Most Fun Exercise To Lose Weight.

Swimming Could Be The Most Fun Exercise To Lose Weight.

How swimming can make a difference in your health.

Kettlebell Workout That Makes You Stronger

Kettlebell Workout That Makes You Stronger

Make Most Of Your Home Workout With A Kettlebell.

Workouts Ways That Are For Plus Size

Workouts Ways That Are For Plus Size

Motivational ways for plus size workouts.

How Running Changes Your Body

How Running Changes Your Body

Find out how running benefits you!

Yoga For Your Face

Yoga For Your Face

Anti-ageing or face sliming? What are the benefits of facial yoga?

This Is What Happens When You Have A Gallon Of Water Per Day

This Is What Happens When You Have A Gallon Of Water Per...

Adequate hydration is the key to a healthy life!

DIY Facial Sprays

DIY Facial Sprays

These Are Hydration Miracles For Your Face.

4 Quick Weight Loss Tips For Lazy Bones

4 Quick Weight Loss Tips For Lazy Bones

Finding Shortcuts To Lose Weight? Here Are Some!

3 Things You Must Do To Stay Healthy

3 Things You Must Do To Stay Healthy

Try These Things To Avoid Body Mein Pollution

6 Weight Gaining Mistakes You Make Every Day

6 Weight Gaining Mistakes You Make Every Day

Read below if you want to lose some weight!

5 Reasons Why Waking Up Early Is A Great Idea

5 Reasons Why Waking Up Early Is A Great Idea

Early To Bed Early To Rise Makes A Man Healthy And Wise, isn't it?

Exercises For The Relief Of Your Lower Back Pain

Exercises For The Relief Of Your Lower Back Pain

Regardless of age, lower backache is so common these days!!

Life Of A Healthy Human Being

Life Of A Healthy Human Being

Self Care Comes First

Hair Care For Hijabi Beauties

Hair Care For Hijabi Beauties

Wearing hijab is no more a problem!!

Premenstrual Syndrome

Premenstrual Syndrome

Understand Yourself Better At Awful Circumstances

How To Reduce Belly Fat Real Quick

How To Reduce Belly Fat Real Quick

Getting Lean Has Become Easy

7 Tips That Can Help You Achieve A Flawless Skin During Winters

7 Tips That Can Help You Achieve A Flawless Skin During...

There are several simple ways to combat the causes of dry winter skin and help keep...

Ayeza Khan Reveals Secret To Her Fit Physique

Ayeza Khan Reveals Secret To Her Fit Physique

Ayeza Khan Starts 2021 With A Bang!

3 Miracle Oils To Use During Winters

3 Miracle Oils To Use During Winters

Let The Winters Be For Hot Coco And Warm Mufflers And Not About Dry Skin

5 Fitness Trainers To Follow On Instagram

5 Fitness Trainers To Follow On Instagram

Staying Fit Might Seem Difficult But With These Pakistani Trainers, You’re In Safe...

Stress Affects Our Memory: Easy Ways To Overcome Memory Loss

Stress Affects Our Memory: Easy Ways To Overcome Memory...

We will help you how to deal with stress!

Top 5 Benefits of Cycling

Top 5 Benefits of Cycling

Let's Take A Look At The Essential Benefits Of Cycling

Ways To Overcome Anxiety And Panic Attacks

Ways To Overcome Anxiety And Panic Attacks

Heart palpation, nausea and sweating are false alarms of anxiety!

3 Muscle Building Essential Nutrients

3 Muscle Building Essential Nutrients

Continue your training along with these nutrients!

Anger Management Techniques To Calm You Down

Anger Management Techniques To Calm You Down

Here Are Some Essential Anger Management Exercises

Tips To Help You Lose Weight

Tips To Help You Lose Weight

Here Are Some Tips To Help With Weight Loss

Workout Essentials In Your Gym Bag

Workout Essentials In Your Gym Bag

Here Are Some Essential Things To Buy When Starting Gym

Factors Affecting Muscle Strength

Factors Affecting Muscle Strength

We Take A Look At Some Factors That Affect Muscle Strength

5 Ways To Relieve Stress

5 Ways To Relieve Stress

Stressed Out? Follow These Five Steps!

5 Minute Workout Challenge With Sana Fakhar

5 Minute Workout Challenge With Sana Fakhar

Sana Fakhar Is Sharing Her Experience Through Her YouTube

No Gym? No Worries- Here We Have At-Home Workout With Dumbbells

No Gym? No Worries- Here We Have At-Home Workout With Dumbbells

Just turn on your favorite tune and grab 2 dumbbells!

Best Music Apps For Workout Music

Best Music Apps For Workout Music

Here Are Some Of The Best Music Apps During Workout

How Fitness Helps With Mental Health

How Fitness Helps With Mental Health

The Mental Health Benefits Of Staying Fit

Depression In Woman:  Natural Ways To Overcome Sadness

Depression In Woman: Natural Ways To Overcome Sadness

Kick out 'I am hopeless' feeling out from the window!

What To Do If You Are Showing COVID-19 Symptoms

What To Do If You Are Showing COVID-19 Symptoms

Here's What You Need To Do To Fight Off COVID-19