Wellness

How Effective Is Zumba Exercise For Weight Loss

How Effective Is Zumba Exercise For Weight Loss

Zumba is evidently an exciting exercise, but is it beneficial too? Find out.

Upper Body Work Outs For Women

Upper Body Work Outs For Women

Exercises to train the upper body

Reduce Double Chin At Home With These Genius Exercises

Reduce Double Chin At Home With These Genius Exercises

Multiple exercises you can do for a flawless chin.

All About Fitness Bootcamp

All About Fitness Bootcamp

A new form of exercise is gaining attention.

Crunches Are The Best Home-Based Workout

Crunches Are The Best Home-Based Workout

A workout that works for everyone.

What 42-Day Challenge Is About In Karachi

What 42-Day Challenge Is About In Karachi

It all started with a group of people taking a challenge to lose extra inches in...

Ways To Make Exercise A Regular Habit

Ways To Make Exercise A Regular Habit

Helpful tips to get your mind and body stick to the gym.

Exercises That Will Help You To Rock Your Outfits

Exercises That Will Help You To Rock Your Outfits

If your goal is about a quick weight loss, these tricks are for you.

Gyms closed again but don't quit your exercise

Gyms closed again but don't quit your exercise

You can continue your journey of fitness wherever you are, even when gyms are shut...

How Running Changes Your Body

How Running Changes Your Body

Find out how running benefits you!

Yoga For Your Face

Yoga For Your Face

Anti-ageing or face sliming? What are the benefits of facial yoga?

Hair Care For Hijabi Beauties

Hair Care For Hijabi Beauties

Wearing hijab is no more a problem!!

7 Tips That Can Help You Achieve A Flawless Skin During Winters

7 Tips That Can Help You Achieve A Flawless Skin During...

There are several simple ways to combat the causes of dry winter skin and help keep...

Stress Affects Our Memory: Easy Ways To Overcome Memory Loss

Stress Affects Our Memory: Easy Ways To Overcome Memory...

We will help you how to deal with stress!

Ways To Overcome Anxiety And Panic Attacks

Ways To Overcome Anxiety And Panic Attacks

Heart palpation, nausea and sweating are false alarms of anxiety!

Depression In Woman:  Natural Ways To Overcome Sadness

Depression In Woman: Natural Ways To Overcome Sadness

Kick out 'I am hopeless' feeling out from the window!

How Green Tea Benefits You In Weight Loss

How Green Tea Benefits You In Weight Loss

Timely consumption and exact amount of green tea is important

Word of Today: How Can You Sleep Better At Night

Word of Today: How Can You Sleep Better At Night

Having a bad sleep at night?

Are You A Fresh Cream Lover But Afraid Of Fats? Forget Dieting Then

Are You A Fresh Cream Lover But Afraid Of Fats? Forget...

Read Fresh Cream Benefits Here And Try Cream Popsicle Today

Climatic Change Effects Pollinators and Flower Growth

Climatic Change Effects Pollinators and Flower Growth

Plant and flower growth is effected due to various reasons, for more read below

Learn How To Use A Face Toner Without Drying Your Skin

Learn How To Use A Face Toner Without Drying Your Skin

Need-To-Know Things About Face Toner

Go For These Habits That Will Bring Happiness In Minutes

Go For These Habits That Will Bring Happiness In Minutes

Behavioral Science Gives An Insight Into Habits To Bring Happiness

Take Complete Care Of Your Skin Right Away After CTM

Take Complete Care Of Your Skin Right Away After CTM

Doing CTM (Cleansing, Toning, Moisturizing) Is Not Enough

Has Your Acne Gotten Worse During Lockdown?

Has Your Acne Gotten Worse During Lockdown?

You will not believe as more than 55% of people will say ‘Yes’

Here Is Why Taking A Break From Work Is Good For You

Here Is Why Taking A Break From Work Is Good For You

Many of us pride on being workaholics but too much work affects us adversely.

3 Side Effects Of Stress That Your Body Wants You To Know

3 Side Effects Of Stress That Your Body Wants You To Know

Stress often leads to physical and mental symptoms that we end up ignoring but it’s...

World Bicycle Day: 3 Ways How Cycling Helps Our Body

World Bicycle Day: 3 Ways How Cycling Helps Our Body

This World Bicycle Day let’s learn the benefits of cycling.

Online Fitness Classes You Should Be Following During The Lockdown

Online Fitness Classes You Should Be Following During The...

Exercising at home can be difficult but these online classes promise to keep you...

Does Mediation Before Bed Help In Sleeping Better?

Does Mediation Before Bed Help In Sleeping Better?

Many of us have trouble sleeping but these meditation techniques reportedly help...

3 Ways To Motivate Yourself To Workout During A Pandemic

3 Ways To Motivate Yourself To Workout During A Pandemic

These uncertain times can bring you down but these simple ways are here to help.

4 Ways To Lift Your Mood During The Lockdown

4 Ways To Lift Your Mood During The Lockdown

Being stuck at home can get us down but these simple ways can lift your mood.

8-min No Equipment Home Workout With Hira Tareen

8-min No Equipment Home Workout With Hira Tareen

The model and actor has a fun and easy workout routine to beat those quarantine...