Does Detox Water Help Boost Metabolism?

Detox water has been in vogue since the past few years and it is said to boost metabolism, which results in weight loss.

Does Detox Water Help Boost Metabolism?
Does Detox Water Help Boost Metabolism?

We have all heard of detox water for weight loss and might have also tried to see what the fuss is all about by making our own detox water with cucumber, lemon and mint leaves.

While many of us jump on a trend, we often know little about it. For instances, apart from helping us lose weight does detox water help boost our metabolism?

What is detox water?

Detox water, also known as fruit-infused water, is water that has fresh fruits or vegetables cut into slices in it to provide flavored water of your choice. The reason it’s best for weight loss is because of the fact that it infuses fruits with water without blending of juicing them, and hence, contains very few calories.

Does detox water boost metabolism?

The answer is yes and that is one of the reasons it helps in losing weight.

However, it is important to note that a detox water will only help boost metabolism once it is infused with fruits and vegetables that aid in doing that. All detox water does not do the same.

As a result, if you are looking to boost your metabolism through detox water, these are the combinations you should opt for:

  • Mint leaves and lemon
  • Strawberry and basil leaves
  • Lemon, ginger and mint leaves