Eating Or Drinking Citrus Fruits Can Benefit You
Eating citrus fruits as fad diet will help you
Fruits are considered to be an inseparable part of our lives. Whether, it refreshes your childhood memory when you sit under the sun and enjoy oranges or plucking the mangoes from neighbor’s tree and eat along with friends.
If we take a quick poll on how many of you like to eat oranges and how many would go for mangoes, then may be most of the people will vote for oranges. The reason might be their enticing or refreshing tangy flavor which can give a burst of flavors.
As people are more aware towards healthy and balanced diet, they are more into fruits. Relating to today’s scenario, citrus fruits are the best immunity boosters and are in demand obviously. More or less, we can say it has become a fad diet among people. Citrus fruits are not only enriched with Vitamin C but also rich in Citric acid, which can act as a disinfectant. Question arises, is it alright to eat these citrus fruits then?
Here we are answering few common queries which can come in your mind.
1. Are Citrus Fruits Important?
A variety of Citrus fruits are available in abundance like Lemons, Oranges, Grapefruit, Pineapple, Strawberries, Raspberries and Cranberries. It is said that consuming two or more citrus fruits a day can keep you away from different ailments. And thankfully, it is all because of Vitamin C.
Health experts explain that citrus fruits can increase the production of white cells which can resist against infection causing antibodies. Therefore, they are good immunity boosters.
Try to recall the fact when you had seasonal flu and your mother gave you citrus fruits to eat. Yes! This is because they can combat seasonal flu, cough, flu, bacteria and virus attacks to some extent.
2. Is Citric Acid harmful?
Well, this query must have arisen in your mind when you were reading the first paragraph. To answer this query, let us tell you that there are two types of citric acid, natural citric acid which can be derived from the fresh fruits. The other type of citric acid is processed citric acid which can be used as a food additive, household or commercial cleaning purposes. Natural preservatives typically include lemon.
3. Can Citric acid boost energy?
A very important question, yes citric acid can boost energy as it has a close molecule associated with citric acid called ‘Citrate.’ It is the first molecule which is formed when you consume citrus fruits. During the process of food molecule, citrate derives energy from the food molecule in Krebs cycle.
4. Can Citrus fruits prevent kidney stones?
Yes! Citrus fruits can be converted into potassium citrate which can prevent kidney stones naturally.
5. Can Citrus Fruits improve digestion?
Citrus fruits present in your diet may accelerate the process of breaking food into smaller molecules. Means they can improve your metabolism.
So, consumption of citrus fruits can benefit you in many ways. Start eating two fruits at least on a daily basis!