Health Benefits Of Bananas
Here Are Some Essential Health Benefits Of Bananas
Unlike other fruit like apples which have a growing season, bananas are available all year round and provide various health benefits to people. A banana is an elongated, edible fruit variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe.
In Pakistan, particularly in the Sindh region, Banana is sown two-times in a year, in spring i.e. February and March, and in autumn i.e. August and September.
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Bananas are an incredibly popular fruit, and it’s no wonder why. They're convenient and can be taken anywhere as an instant energy booster, versatile, and incredibly healthy for the human body.
These fruits are as delicious as they are convenient, but their nutritional value is what really makes them shine. They’re a good source of several essential nutrients, including manganese, potassium, and vitamins C and B6.
A single piece of banana is said to contain only 90 calories, which also makes it a great (and healthy) snack to munch on rather than sugar-loaded goodies or deep-fried treats.
1. Healthy For the Heart:
High fiber foods are said to be good for the heart. According to a study done by the University of Leeds in the UK, increasing the consumption of fiber-rich foods such as bananas can lower the risk of heart diseases.
2. High Fiber Content:
Bananas are absolutely packed with fiber, which helps to slow down digestion and keep a person feeling full and satisfied for a longer period of time. Nutritionists recommend that a person should always start their day by eating a banana so that they stay fresh and healthy throughout the day.
Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
Manganese in bananas is good for your skin. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
5. Blood Pressure:
Bananas have a very low content of salt and a very high potassium content. These are the perfect properties for people who have high blood pressure.
Bananas also help fight amnesia.
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