Health Benefits Of Dates

Here Are Some Essential Health Benefits Of Dates

Health Benefits Of Dates

Dates are famous for having various health benefits and they are amongst the most consumed fruit plants in the world. Every year during the holy month of Ramadan, Muslims eat dates after breaking their fast. 

Dates are grown in Saudi Arabia in abundance. Pakistan is the only country in South Asia that grows dates on a commercial scale. Date production in Pakistan ranks third when it comes to fruits. The harvesting season for dates starts in July and runs until September.

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Dry or soft dates are eaten out-of-hand. They are also dipped in cream cheese and consumed widely. Here are some of the essential health benefits of eating dates:

1. Dates Lower Your Cholesterol Levels:

Dates are free from cholesterol and contain negligible fat. Eating a few dates on a daily basis can assist you to keep a check on your cholesterol level and even lose a bit of weight. So the next time you are looking for some weight loss techniques, start eating dates, and let them work their magic.

Health Benefits Of Dates

2. Highly Nutritious:

Dates are rich in nutrition. Their calorie content is higher than most fresh fruit since they are dry fruit. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. Dates are also rich in fiber and carbs which also makes them one of the healthiest dry fruits.

Health Benefits Of Dates

3. Dates Aid In Bowel Movements:

Dates have very high fiber content and this can be highly beneficial to people who are suffering from health issues caused due to irregular bowel movements. Dates help with constipation and help prevent colon cancer. Dates can be highly beneficial for you in having a healthier lifestyle with the help of regular consumption.

Health Benefits Of Dates

4. Improve Brain Activity:

Regular consumption of dates helps with brain functionality. Studies have found that dates can help with the prevention of brain-related diseases such as Alzheimer's. Moreover, consuming dates helps with anxiety and stress disorder and improves the learning and memory of the brain.

Health Benefits Of Dates 

5. Skin-care: 

The high concentrations of vitamin C and vitamin D in dates ensure that your skin gets well nourished and all the nutrient expectations for healthy glowing skin are met. Vitamin C & D work for the improvement of your skin’s elasticity and dates thus, help prevent fine lines and wrinkles. The nutrients that are present in dates are also helpful in preventing faster aging and helps you look young for a longer period of time.

Health Benefits Of Dates

Apart from the abovementioned benefits, dates also aid in the reduction of the rate of hair loss, protect your kidneys, fight diabetes, and reduce the risk of cancer. 

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