Health Benefits Of Flax Seeds
Let's Take A Look At Some Of The Benefits Of Consuming Flax Seeds
You may have heard people talking about flax seeds and their many benefits and wondered what exactly they are and how to consume them. Well, flax is a food and fiber crop cultivated in cooler regions of the world. It is a very healthy and beneficial food item and should be consumed regularly in order to keep yourself fit and healthy.
One study of research published between 1990 and 2008 showed that consuming flaxseed or its derivatives may reduce total and LDL-cholesterol in the blood, with greater benefits in women and those with high cholesterol.
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Flax seeds are known as one of the richest sources of essential omega-3 fatty acids and have around one hundred times more cancer-fighting prowess than other foods. They have proven to be particularly effective in combatting breast cancer and prostate cancer. They also help control cholesterol and blood sugar levels in people.
Flaxseeds are rich in anti-oxidants. These can help prevent diseases by removing molecules called free radicals from the body. They also contain lignans, which are antioxidants that may slow tumor growth by preventing them from forming new blood vessels.
One tablespoon of flaxseeds provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. People who don't eat meat, and only vegetables, have the best substitute available in flaxseeds as they are rich in omega-3 fatty acids.
Flaxseed is found in all kinds of foods from crackers to frozen waffles to oatmeal and is good to be consumed from an early age.
In addition, flaxseeds are also very effective in controlling constipation and reducing inflammation. They can keep your hunger satisfied, which can help in maintaining or losing weight.
All in all, the benefits and significance of flaxseed should not be underestimated.
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