Health Benefits Of Oranges
Here Are Some Essential Health Benefits Of Oranges
Oranges are known to have several health benefits and are among the most popular fruits in the world. Every year, people wait till the winter season commences just so they can sit in the sun and enjoy an orange.
The orange is the fruit of various citrus species. Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. They are easy to carry, just like bananas, and mighty effective as an instant energy booster.
Must Read: Health Benefits Of Bananas
When you think of the health benefits of oranges, the first thing that springs to mind is probably vitamin C. Citrus fruits are a terrific source and have vitamin C in abundance, but oranges also provide a number of other protective nutrients. A whole orange contains only about 60 calories and has no fat, cholesterol, or sodium.
1. Vitamin C:
Oranges are high in vitamin C and it is essential for people with vitamin C deficiency to eat oranges. One orange offers 116.2 percent of the daily value for vitamin C. A good intake of vitamin C is associated with a reduced risk of colon cancer.
2. Prevention of Skin Damage:
Oranges also help with skin-care. Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. It prevents fine lines and wrinkles. An orange a day can help you look young and fresh.
3. Healthy Immune System:
We are living in dangerous and unprecedented times and this Coronavirus pandemic and outbreak is showing no signs of going away anytime soon. A healthy immune system prevents the virus to enter your body and affects you. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.
4. Blood Pressure, Cholesterol, And Blood Sugar Levels:
Oranges are rich in vitamin B6 nutrients that support the production of hemoglobin and also help keep blood pressure under check. This juicy fruit has the potential to lower cholesterol more effectively than some prescription drugs without any side effects. Moreover, the fiber in oranges helps keep blood sugar levels under control.
5. Eye Health:
Eating oranges keep your eyes healthy. Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy.
Apart from this, oranges also help prevent constipation and lower the risk of cancer. They are a must-eat fruit during the winter season when they are in stock.
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