Health Benefits Of Pomegranates
Here Are Some Essential Health Benefits Of Pomegranates
The fall season is almost upon us and as the current spell of final monsoon rains subsides, we will be greeted with many new fruits, among which the most looked forward to fruit is pomegranate.
Pomegranate is a red juicy, fruit-bearing shrub that falls off the trees at the time of its maturity. It is amongst the healthiest fruits on this planet.
Must Read: Fall Season Fruits To Look Out For
Pomegranates contain a wide range of beneficial plant compounds, that are not easily found in other fruits. Studies suggest that they may have several benefits for your body, possibly lowering your risk of various diseases.
Pomegranates are a powerhouse of nutrients like protein, fiber, Vitamin C, Vitamin K, folate, and potassium.
1. Pomegranates are packed with antioxidants:
Pomegranates are full of potent antioxidants such as polyphenols and anthocyanins. They have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity.
2. They are beneficial for your teeth and gums:
Studies suggest that pomegranate seeds and juice can target bacteria in the mouth, causing less dental plaque. This includes conditions like gingivitis, periodontitis, and denture stomatitis.
3. They can lower bad cholesterol:
Antioxidants help reduce the bad kind of cholesterol, called low-density lipoprotein (LDL). Pomegranate juice has also been shown to protect LDL cholesterol particles from oxidation, lowering the risk of heart diseases.
4. They help your skin looks fresh and young:
The tart fruit is also packed with anti-aging compounds that make it the perfect ingredient for a Do It Yourself exfoliating skin scrub, leading to fresh, healthy, and younger-looking skin.
5. Pomegranates help in preventing cancer:
Pomegranates are a great source of various vitamins and minerals that help in preventing cancer and heart disease. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at a distance.
Pomegranates can also improve memory and should be consumed by patients of Alzheimer's.
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