Healthy Nutritious Meals To Have After Covid-19
Following a healthy diet after recovery from covid 19 is essential.
After recovering from life-threatening coronavirus, it's essential to take all the nutritious meals to provide the body energy, vitamins and minerals to recover. After contracting the virus, it becomes mandatory to maintain the antibodies and especially the immunity to fight other diseases too. Coronavirus could be exhausting mentally as well as physically, and having the right diet allows us to maintain the same energy level to get back to the daily routine of life. People who have chances of contracting the virus again like aged, or the ones with weak immune system need to take preventative measures to protect themselves from the ongoing virus as it has not ended yet. Yes, definitely wearing the mask is great, but the best way to built an immune system is by eating the right type of food.
What's The Accurate Meal For Someone Who Has Recovered From Novel Coronavirus
While it's recommended to follow the SOP's; cover up with a mask, wash hands more frequently and using sanitisers with maintaining social distance, taking care of wellbeing is much necessary too. You can do that by eating nutrient-rich meals to help in speedy recovery after Covid 19.
Focus On The Proteins
Covid patients often complain about losing weight all of a sudden, which could be a side effect of this disease. Protein will help to repair the damaged immune system and repair the tissues that might get infected by the virus. Protein is something that is included in our Pakistani diets, and we have it in every meal. Take your pulses, milk, yoghurt, fish, chicken and eggs regularly to make an overall intake of up to 100 grams every day. Jaggery and Ghee are also suggested as a must-have to rebuild the lost energy in the body.