How To Deal With Heartburn During The Diet
Heartburn is the last thing you want when you switch your diet.
Heartburn is a fiery feeling you have when you start a new diet, especially during a shift to the keto diet. When you have heartburn, it's technically gastroesophageal reflux. Heartburn is not usually due to overeating, other food trigger heartburn for anyone. Even switching to meat, vegetables and legumes can trigger this irritation. Acid reflux occurs when there is a backflow of acids into the oesophagus. It's an unsettling feeling that refers to heartburn.
What May Help To Reduce Symptoms Of Heartburn?
When you change your eating routine, heartburn is a common effect you might face for irritation and pain. You can have the suitable types of food to avoid this issue. Medication can indeed treat it but having a look into what you're eating is a perfect way to prevent heartburn on a diet. If you have medication that doesn't help to enjoy the triggering food that causes heartburn.
Low in fat and sugar, vegetables are a great source to avoid heartburn and a good start while switching to healthy eating. It reduces stomach acids and soothes the burn. Some of the great options to have is beans, broccoli, cauliflower and cucumber, and you'll be happy to hear that potatoes are a good option too.
Taking Healthy Fats For The Keto Switchers
There's a fine line between healthy fats and fats. Healthy fats are not saturated and easily digested without being deposited into the body. Avocados, walnuts, flaxseeds, sesame oil and olive oil to fry your food play the role of healthy fats in the diet and allows you to eat fried food too without having a heartburn reaction.