How to Get Glowing Skin By Eating Fruits And Vegetables

Fruits And Vegetables Are The Cheapest And Easiest Way To Glow

How to Get Glowing Skin By Eating Fruits And Vegetables
Fruits and Vegetables

We never consider our skin as an army who fights with the pollution, viruses and bacteria and act as our first defense system. There is a misconception that using chemical products can help us glow but that's not true. We never try to dig into the nature which blessed us with the solution of almost every daily life challenge. We are too busy working for our tomorrows and forget about our present. There is a reason for calling it a ‘present’.

A glowing skin requires Vitamin A, B1, B3, B5, B6, B7, C, E, K along with healthy fats and phosphorus. It will surely sound confusing as it is the reason that chemical products can’t help you out but nature can. Let us prove you that!

Add orange in your diet as it is one of the best and cheapest source of Vitamin C. You will surely come across a myth that eating oranges can result in a sore throat which is not true. It contains Vitamin C which is required to cure sore throat.


You also can make an amazing face pack with 1 tbsp of orange peel powder and 2 tbsp of yoghurt. It can do wonders.

Dead skin can also affect your glow therefore you need to get rid of it before it cost you. A natural source which is enriched with Vitamin C and B is lemon. Its acidic nature will remove the dead skin without causing any damage and it will also clear skin pores too.

It is important to introduce your skin to Lycopene. It is an anti-oxidant which has some marvellous properties of anti-aging. Eating tomatoes is the easiest way to have lycopene and also a best source of Vitamin A, K, B1, B3, B5, B6 and B7. It is highly recommended to apply the pulp of tomato on your skin.


If you want to have some advanced products which nature has given you then beetroot should be on the top. Beetroot is not only delicious but is a best blood purifier. Its anti-inflammatory properties will cure your skin from pimples and acne.


Last but not the least… Carrot is a vegetable which is the best source of Vitamin A and C. A glass of carrot juice taken regularly will help in keeping your bones strong and teeth healthy.