Online Fitness Classes You Should Be Following During The Lockdown
Exercising at home can be difficult but these online classes promise to keep you fit during quarantine.
Owing to the coronavirus pandemic, all places that hosted gatherings of around 10 people previously have been shut across the globe.
While Pakistan recently eased the lockdown and business operations along with malls have been resumed, some places still remain closed as the government is yet to give them a go ahead. These places include gyms and fitness centers.
It had previously been noted that gyms were a high-risk location for the spread of COVID-19. The sweat and dampness one experiences at the gym were reasons that would heighten the spread of germs.
However, no access to gyms have made most of us lazy as we sit comfortably in our couches all day and binge-watch Netflix shows and eat chips. For many of us, it also is not easy to be disciplined enough to workout at home.
But to help us stay fit, many gym instructors and clubs are turning to the virtual world to offer us fitness classes. They are coming out with four-weeks to 42-day plans to help us in our weight loss journeys as well as keeping us fit and healthy at a time we immensely need just that.
Exercise boosts our immune system that in return helps fight viruses and bacteria.
Here are three online classes that you can enroll to ASAP for a fit body at home:
The Forty Two Day Challenge
Check out their official Facebook pages for more exciting offers.
If you don't want to pay for your online classes then follow these blogs for free online classes to stay fit.