Manahil Noman

Manahil Noman

Last seen: 14 days ago

Manahil Noman is a Clinical Psychologist. She wishes to reduce the mental health stigma existing in contemporary Pakistan, for which she writes mental health content and provides mental health first aid to clients, in hope to spread the word. She also has a passion for art and poetry, through which she feels that people can find their identities and express themselves.

Member since Nov 8, 2020

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Wellness
How To Be Assertive Without Being Rude

How To Be Assertive Without Being Rude

Don't Be Rude, Be Assertive!

Wellness
How To Help Someone Going Through An Anxiety Attack

How To Help Someone Going Through An Anxiety Attack

Help Your Loved Ones Through Anxiety Attack!

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5 Minute Hacks: Anxiety Edition

5 Minute Hacks: Anxiety Edition

Four Ways To Reduce Anxiety In 5 Minutes

Wellness
Student Stress: How To Manage It In Five Minutes

Student Stress: How To Manage It In Five Minutes

Stress Management Tips For Students! By: Manahil Noman (Clinical Psychologist)

Wellness
Suck It Up! Be A Man!

Suck It Up! Be A Man!

Why It Is Important To Feel Our Emotions By: Manahil Noman (Clinical Psychologist)

Wellness
How To Reduce Anxiety And Communicate Effectually

How To Reduce Anxiety And Communicate Effectually

Balancing Connection And Conviction

Wellness
The 80/20 Rule – Clear Your Clutter!

The 80/20 Rule – Clear Your Clutter!

How To Move Closer To Your Goals By Manahil Noman (Clinical Psychologist)

Wellness
Know Your ABCs

Know Your ABCs

How To Avoid Conflict! Manahil Noman (Clinical Psychologist)

Wellness
But Doesn’t Self-Care Mean Selfishness?

But Doesn’t Self-Care Mean Selfishness?

Manahil Noman (Clinical Psychologist)

Wellness
Absence Makes The Heart Grow Fonder Or Out Of Sight, Out Of Mind

Absence Makes The Heart Grow Fonder Or Out Of Sight, Out...

Out Of Sight Out Of Mind, Does It Really Help You Get Over Someone