Manahil Noman

Manahil Noman

Last seen: 10 months ago

Manahil Noman is a Clinical Psychologist. She wishes to reduce the mental health stigma existing in contemporary Pakistan, for which she writes mental health content and provides mental health first aid to clients, in hope to spread the word. She also has a passion for art and poetry, through which she feels that people can find their identities and express themselves.

Member since Nov 8, 2020

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Self Help
Emotionally Distancing Yourself from Toxicity

Emotionally Distancing Yourself from Toxicity

How to emotionally detach from a toxic person

Self Help
What Is Trauma?

What Is Trauma?

How should you deal with trauma?

Making Life Easier
Five Ways To Practice Mindfulness

Five Ways To Practice Mindfulness

Stop what you are doing right now and breathe!

Making Life Easier
The Benefits Of Mindfulness

The Benefits Of Mindfulness

Stop what you are doing right now and breathe!

Self Help
5 Ways to Build Self Acceptance

5 Ways to Build Self Acceptance

Here’s to feeling adequate!

Self Help
Destigmatize Mental Health

Destigmatize Mental Health

Letting it out is healthy; talking about is important; and prioritizing ourself...

Making Life Easier
How To Remain Consistent With Commitments And Goals

How To Remain Consistent With Commitments And Goals

Keys to consistency with things you signed up for!

Self Help
Why do we hold on to toxicity?

Why do we hold on to toxicity?

Letting go can be a challenge but so can not letting go!

Self Help
Trusting the process of Letting Go

Trusting the process of Letting Go

How to save yourself from holding on for too long

Making Life Easier
The Art of Letting Go

The Art of Letting Go

How to handle grief and loss

Self Help
Why am I not feeling good?

Why am I not feeling good?

Possible reasons for feeling down with no apparent reason

Making Life Easier
Positive Thinking – Impact on the Subconscious Mind

Positive Thinking – Impact on the Subconscious Mind

The power of positivity on the subconscious mind

Making Life Easier
Let’s Visit The Gym For A Mental Workout!

Let’s Visit The Gym For A Mental Workout!

Physical workouts are healthy, so are mental workouts

Self Help
The Illusion of Confidence (Part Two)

The Illusion of Confidence (Part Two)

When is it okay to call yourself an expert?

Making Life Easier
The Illusion of Confidence (Part One)

The Illusion of Confidence (Part One)

The more you know, the more you realize how little you know!

Making Life Easier
Avoidance or Distraction?

Avoidance or Distraction?

Which one is better to use when you are sad, angry, or anxious?

Self Help
Angry, Annoyed, Or Just Hangry? (Part Two)

Angry, Annoyed, Or Just Hangry? (Part Two)

Tips To Minus Angry From Hangry

Self Help
Angry, Annoyed, Or Just Hangry? (Part One)

Angry, Annoyed, Or Just Hangry? (Part One)

How Hunger Influences Our Emotions!

Communication
Is It Normal For Kids To Lie? (Part Two)

Is It Normal For Kids To Lie? (Part Two)

How To Reinforce Truth-Telling In Children

Making Life Easier
How To Make Your Life More Enjoyable: Eat Popcorn With Chopsticks!

How To Make Your Life More Enjoyable: Eat Popcorn With...

Stop With The Unconventional Methods. Spice It Up!

Self Help
5 Enthralling Self-Growth Books You Need To Read!

5 Enthralling Self-Growth Books You Need To Read!

Not Just Good Reads, They Help You Grow!

Self Help
How To Stop Overthinking

How To Stop Overthinking

Too Much Analysis Becomes Paralysis!

Self Help
How To Help Someone Going Through An Anxiety Attack

How To Help Someone Going Through An Anxiety Attack

Help Your Loved Ones Through Anxiety Attack!

Self Help
5 Minute Hacks: Anxiety Edition

5 Minute Hacks: Anxiety Edition

Four Ways To Reduce Anxiety In 5 Minutes

Self Help
Student Stress: How To Manage It In Five Minutes

Student Stress: How To Manage It In Five Minutes

Stress Management Tips For Students! By: Manahil Noman (Clinical Psychologist)

Self Help
Suck It Up! Be A Man!

Suck It Up! Be A Man!

Why It Is Important To Feel Our Emotions By: Manahil Noman (Clinical Psychologist)

Making Life Easier
The 80/20 Rule – Clear Your Clutter!

The 80/20 Rule – Clear Your Clutter!

How To Move Closer To Your Goals By Manahil Noman (Clinical Psychologist)

Communication
Know Your ABCs

Know Your ABCs

How To Avoid Conflict! Manahil Noman (Clinical Psychologist)

Self Help
But Doesn’t Self-Care Mean Selfishness?

But Doesn’t Self-Care Mean Selfishness?

Manahil Noman (Clinical Psychologist)

Relationship
Absence Makes The Heart Grow Fonder Or Out Of Sight, Out Of Mind

Absence Makes The Heart Grow Fonder Or Out Of Sight, Out...

Out Of Sight Out Of Mind, Does It Really Help You Get Over Someone