Tag: fitness

Word Of Mouth
Sana Fakhar Has A Message For All Her Trolls

Sana Fakhar Has A Message For All Her Trolls

Sana Fakhar Takes To Social Media After Trolls Abuse Her!

Food
5 Winter Foods That Will Keep You Healthy And Happy During This Chilly Weather!

5 Winter Foods That Will Keep You Healthy And Happy During...

Winterizing your diet can be healthy and tasty if you add a few favorite cold-weather...

Word Of Mouth
Adnan Siddiqui Is A Man Of Many Hidden Talents

Adnan Siddiqui Is A Man Of Many Hidden Talents

Adnan Siddiqui Shows Off His Cooking Skills

Food
5 Benefits Of Eating Healthy

5 Benefits Of Eating Healthy

Here Are The Five Essential Benefits of Eating Healthy

Food
Health Benefits Of Honey

Health Benefits Of Honey

Here Are Some Essential Health Benefits Of Honey

Food
Health Benefits Of Jamun (Black Plum)

Health Benefits Of Jamun (Black Plum)

Here Are Some Essential Health Benefits Of Jamun Fruit

Wellness
Stress Affects Our Memory: Easy Ways To Overcome Memory Loss

Stress Affects Our Memory: Easy Ways To Overcome Memory...

We will help you how to deal with stress!

Health
Top 5 Benefits of Cycling

Top 5 Benefits of Cycling

Let's Take A Look At The Essential Benefits Of Cycling

Food
Health Benefits Of Peaches

Health Benefits Of Peaches

Here Are Some Essential Health Benefits Of Peaches

Food
Health Benefits Of Watermelons

Health Benefits Of Watermelons

Here Are Some Essential Health Benefits Of Watermelons

Health
Anger Management Techniques To Calm You Down

Anger Management Techniques To Calm You Down

Here Are Some Essential Anger Management Exercises

Food
Health Benefits Of Oranges

Health Benefits Of Oranges

Here Are Some Essential Health Benefits Of Oranges

Food
Health Benefits Of Bananas

Health Benefits Of Bananas

Here Are Some Essential Health Benefits Of Bananas

Health
Tips To Help You Lose Weight

Tips To Help You Lose Weight

Here Are Some Tips To Help With Weight Loss

Health
Workout Essentials In Your Gym Bag

Workout Essentials In Your Gym Bag

Here Are Some Essential Things To Buy When Starting Gym

Food
Health Benefits Of Flax Seeds

Health Benefits Of Flax Seeds

Let's Take A Look At Some Of The Benefits Of Consuming Flax Seeds

Health
Factors Affecting Muscle Strength

Factors Affecting Muscle Strength

We Take A Look At Some Factors That Affect Muscle Strength

Health Care
How Does Your Diet Affect Your Skin?

How Does Your Diet Affect Your Skin?

Healthy Eating Keeps Away Acne

Health
5 Ways To Relieve Stress

5 Ways To Relieve Stress

Stressed Out? Follow These Five Steps!

Health
5 Minute Workout Challenge With Sana Fakhar

5 Minute Workout Challenge With Sana Fakhar

Sana Fakhar Is Sharing Her Experience Through Her YouTube

Food
Best Healthy Snacks To Carry On The Go

Best Healthy Snacks To Carry On The Go

Here Are Some Healthy Portable Snacks For You To Consider

Health Care
Healthy Habits Include Hygiene

Healthy Habits Include Hygiene

Hygiene Is Very Important To Lead A Healthy Life

Health
Best Music Apps For Workout Music

Best Music Apps For Workout Music

Here Are Some Of The Best Music Apps During Workout

Health
How Fitness Helps With Mental Health

How Fitness Helps With Mental Health

The Mental Health Benefits Of Staying Fit

Food
Why Should Kids Eat Breakfast?

Why Should Kids Eat Breakfast?

Kids Should Never Skip Breakfast

Health
What To Do If You Are Showing COVID-19 Symptoms

What To Do If You Are Showing COVID-19 Symptoms

Here's What You Need To Do To Fight Off COVID-19

Health
Workout During Lunch Break

Workout During Lunch Break

How To Get An Effective Workout Done During Lunch Break

Health Care
Tips To Remain Acne Free

Tips To Remain Acne Free

Here Are Some Tips To Remain Acne-Free

Food
A Healthy Diet For Diabetic Patients

A Healthy Diet For Diabetic Patients

Here's A List Of Things Diabetic Patients Can Eat

Food
Best Drinks To Serve Young Children

Best Drinks To Serve Young Children

Some Of The Best Drinks Young Children Can Drink

Health
Workouts For Stay At Home Moms

Workouts For Stay At Home Moms

Here Are Some Workout Tips For Stay At Home Mothers

Health
Should Women Workout During Pregnancy?

Should Women Workout During Pregnancy?

Moms-to-be are often told to rest and not work let alone exercise, but exercising...

Fitness
These Bollywood Celebs Are Back On Their Fitness Routines Amid Unlock 1.0

These Bollywood Celebs Are Back On Their Fitness Routines...

The lockdown imposed in India has been eased and Bollywood celebrities are making...

Fitness
4 Exercises That Will Help Strengthen Your Upper-body

4 Exercises That Will Help Strengthen Your Upper-body

These exercises require minimum equipment and need just about 20-minutes of your...

Fitness
4 Celebrities Who Prove Age Is Just A Number When It Comes To Fitness

4 Celebrities Who Prove Age Is Just A Number When It Comes...

From Bollywoods Anil Kapoor to our very own Adnan Siddiqui, these celebrities are...

Diet
Here Is What You Should Eat If You Are Working Out During Summers

Here Is What You Should Eat If You Are Working Out During...

The hot scorching sun and the humidity results in excessive sweat but these fruits...

Health
This Throwback Video of Sanam Jung At The Gym Is Giving Us Fitness Goals

This Throwback Video of Sanam Jung At The Gym Is Giving...

Sanam Jung’s work out video has got us looking into online fitness classes.

Fitness
These Exercises Will Help Strengthen Your Lower Body

These Exercises Will Help Strengthen Your Lower Body

Lower body strength is essential to lead a fit and healthy life, and these exercises...

Wellness
World Bicycle Day: 3 Ways How Cycling Helps Our Body

World Bicycle Day: 3 Ways How Cycling Helps Our Body

This World Bicycle Day let’s learn the benefits of cycling.

Health
3 Things to Consider If You Go Back to Gyms Post-Lockdown

3 Things to Consider If You Go Back to Gyms Post-Lockdown

Gyms are considered one of the most high-risk locations for the spread of COVID-19,...

Let's Eat
4 Healthy Snacks To Binge On During Movie Nights

4 Healthy Snacks To Binge On During Movie Nights

Binge-eating and binge-watching go hand in hand, but let’s substitute junk food...

Health
5 Chair Exercises You Can Do At Home

5 Chair Exercises You Can Do At Home

If your computer chair has become your best friend during the lockdown, then try...

Wellness
Online Fitness Classes You Should Be Following During The Lockdown

Online Fitness Classes You Should Be Following During The...

Exercising at home can be difficult but these online classes promise to keep you...

Wellness
Does Mediation Before Bed Help In Sleeping Better?

Does Mediation Before Bed Help In Sleeping Better?

Many of us have trouble sleeping but these meditation techniques reportedly help...

Health
3 Exercises That Will Help You Loose Belly Fat

3 Exercises That Will Help You Loose Belly Fat

Losing belly fat is perhaps the hardest but these three exercises will help kick-start...

Health
3 Simple Workouts To Do With Kids At Home

3 Simple Workouts To Do With Kids At Home

Starting them young, will help them stay fit.

Wellness
3 Ways To Motivate Yourself To Workout During A Pandemic

3 Ways To Motivate Yourself To Workout During A Pandemic

These uncertain times can bring you down but these simple ways are here to help.

Health
How To Burn Oily Food Consumed During Ramazan

How To Burn Oily Food Consumed During Ramazan

Now is the time to start working towards losing all that fat gained in Ramazan.

Health
5 Celebrity Workout Selfies That Are Motivating Us To Exercise

5 Celebrity Workout Selfies That Are Motivating Us To Exercise

These celebrities are giving us Monday motivation just the right way.

Health Care
How Many Cups Of Green Tea Are Good For A Healthy Diet

How Many Cups Of Green Tea Are Good For A Healthy Diet

Many of us drink cups of green tea to lose weight but is it even worth it?

Diet
How Much Sugar Is Too Much For A Healthy Body

How Much Sugar Is Too Much For A Healthy Body

Is taking sugar out of your tea or coffee enough for a healthy lifestyle?

Word Of Mouth
Easy Hairdos You Can Style For The Gym

Easy Hairdos You Can Style For The Gym

These hairstyles will help keep the hair off your face as you exercise.

Health Care
3 Popular Fad Diets That You Should Not Be Following

3 Popular Fad Diets That You Should Not Be Following

We find ourselves following trends blindly, but are they even worth it?

Wellness
8-min No Equipment Home Workout With Hira Tareen

8-min No Equipment Home Workout With Hira Tareen

The model and actor has a fun and easy workout routine to beat those quarantine...

Health
5 Best Fitness Bloggers To Follow To Stay In Shape

5 Best Fitness Bloggers To Follow To Stay In Shape

These bloggers are making sure we stay motivated in lockdown.