Top 5 Benefits of Cycling
Let's Take A Look At The Essential Benefits Of Cycling
Cycling is one of the most demanding yet satisfying physical activities and its benefits are in abundance. It is easy to fit into your daily routine by riding to the nearby market, park, school, or work.
Cycling is not just done for transport purposes but also for recreation, exercise or sport. The health benefits of cycling outweigh the risks. It is for people of all ages and riding a bike can be a fun, healthy and low-impact activity for everyone.
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Don't take our word for it. A Dutch study has found that cycling can extend lifespans by up to 14 months. Cycling can help to protect a person from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.
Let's take a look at the top five benefits of cycling:
1. Improves Mental Well-Being:
A study shows that people with a physically active lifestyle have a wellbeing score of 32% higher than those that laze around all day long. There are so many ways that exercise can boost your mood: there’s the basic release of adrenalin and endorphins, and the improved confidence that comes from achieving your daily and monthly cycling targets.
2. Weight Loss:
If you want to manage your weight effectively and want to shed some fat, cycling is the way to go. You can lose a lot of weight in very little time by cycling and physical exertion. Cycling burns a lot of calories very fast and that is why it is highly effective in losing weight.
3. Leg Muscle:
Remember the leg day at gym that people keep talking about? Yes it has a lot to do with cycling as well. Cycling improves and builds your muscles, particularly your leg muscles. Your thighs and other muscles around that area feel strong and fresh.
4. Cycling Builds Stamina:
Cycling is remarkably good for your lungs. It builds up your stamina and let's face it, riding a cycle to work or anywhere at all, is not just friendlier for the environment but also healthy for you as you are consuming less vehicular fumes and taking in natural and fresh air out in the open.
5. Cycling Lowers The Risk Of Heart Disease And Cancer:
Cycling raises your heart rate and gets the blood pumping round your body. Apart from burning calories and helping you lose weight, cycling also provides ways to exercise that helps a person lower their risk of cardiovascular and other heart diseases. Researchers studied over 260,000 individuals over the course of five years – and found that cycling to work can cut a riders risk of developing heart disease or cancer in half.
Apart from the above mentioned health benefits, cycling helps build up your immune system and helps you sleep better at night. It also improves a person's brain activity.
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