Which Fruits And Vegetables Are Most Effective During The Summer Season

Eating fruits and vegetables should be a very significant part of everyone's daily diet. They are rich in nutrients and contain vitamins and minerals that help to keep you healthy. They also boost your immune system which is highly significant in the current Coronavirus pandemic life.

No single fruit or vegetable provides all of the nutrients needed to keep you healthy. Therefore, we should eat plenty of them every day. 

A diet rich in fruits and vegetables can reduce the risk of contracting multiple diseases. 

Must Read: How to Get Glowing Skin By Eating Fruits And Vegetables

Let's take a look at which fruits and vegetable are most effective for us during the summer season:

1. Grapefruit:

Grapefruit is a good source of vitamin C and contains dietary fiber. It is easily available in South Asia. 

2. Oranges:

Oranges are rich in potassium, which is a nutrient that is very crucial during the summer season. 

"You lose potassium through sweat, which puts you at risk for muscle cramps," says Erin Palinski, a health professional.

3. Peaches:

Peaches contain vitamins A and C and dietary fiber. This is highly effective during the summer season. 

4. Cantaloupe: 

Cantaloupes and watermelons are doubly important for women because they are affected by hormonal changes. 

5. Berries:

Blueberries and Raspberries are rich in fiber. They are both very high in vitamin C. 

6. Cabbage:

Raw cabbage is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat (table). Cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively.

7. Cauliflower:

Cauliflower is an excellent source of vitamin C and contains plenty of dietary fiber and folate.

8. Tomato:

Tomatoes are filled with antioxidants and vitamin C. They are very effective in curing cancer.

9. Cucumber:

Cucumbers are a good source of vitamins A and C and minerals such as potassium and manganese. They can be very effective during the summers. 

10. Lettuce:

Lettuce is an excellent source of vitamin A (the greener the leaves, the more vitamin A present). Depending on the variety, lettuce is also a good source of vitamins C and K (important for helping your blood to clot) and folate.

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