Why Should Kids Eat Breakfast?
Kids Should Never Skip Breakfast
Mornings are the ideal time to "break the fast" and provide children with significant and healthy nutrients to nourish and fuel them for success. A healthy breakfast is extremely necessary for a productive day.
Breakfast is the first meal of a day, usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night, after a good sleep. Present professional opinion is largely in favor of eating breakfast.
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It is very important for kids to start their day with a healthy breakfast. Even though mornings are hectic and busy for families, they should always take some time out to eat a healthy breakfast before starting their day.
It can be very challenging for parents to get their children up and feed them before they go off to school. Yet, all the science points towards the fact that starting the day with a healthy breakfast are associated with better health and improvements in behavior and performance at school.
Starting the day with breakfast before school fuels learning. A balanced breakfast includes proteins, fiber, calcium, fat, and other nutrients.
Skipping breakfast is associated with lower grades and lower productivity at school. Teachers consistently report that which child has not had breakfast, based on their inattentiveness and overall lack of performance.
A healthy breakfast doesn't need to be time-consuming or difficult. A dairy or a protein, a fruit or a vegetable, and whole-grain are more than sufficient to get you started on a high note.
Sometimes, kids are not hungry in the morning and that can be a bit challenging for parents. One of the techniques to overcome that is to try and reduce the snacks before going to bed or include a blended kind of a breakfast that includes multiple food groups like a smoothie can be a good way to get those nutrients in a child to start their day in a better way.
A healthy breakfast also tends to keep their weight under control, have lower blood cholesterol levels and fewer absences from school, and make fewer trips to the school nurse with stomach complaints related to hunger.
Bottom line is, kids need breakfast. They need it for learning and they need it in order to get the essential nutrients that help support their normal growth and development.